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New Research on Depression in the Workplace.

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

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SPEAKING BOOKS

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Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

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artists-view-schizophrenia
This painting is frequently used to teach undergraduates what a person with schizophrenia experiences (Painting: Craig Finn)   Craig Finn, PLOS Medicine, CC BY 2.5">Shutterstock

A new study finds that reducing anxiety through cognitive behavioral therapy (CBT) could significantly mitigate the negative effects of schizophrenia, particularly paranoia about persecution.

Certain people with schizophrenia live with intrusive fears — most of which are irrational and involve delusions of persecution (that someone is out to get them, hurt them, or kill them). This type of paranoia is a severe effect of schizophrenia, a chronic brain disorder that is often characterized by the patient hearing voices in his head. The disease also causes people to believe other people are reading their minds, controlling their thoughts, or trying to maim them, and may involve hallucinations and thoughts that don’t make any sense.

It’s a scary and debilitating disease, one that is exacerbated by external worrying and anxiety. So researchers at the University of Oxford, the University of Southampton, and the University of Manchester set out to test, in a clinical trial, whether cognitive behavioral therapy could have a positive effect on schizophrenia patients by reducing anxiety.

The study, published in The Lancet Psychiatry, examined 150 NHS patients who had been diagnosed with schizophrenia or a similar mental illness. The participants all had severe paranoia despite having been medicated (schizophrenia patients are typically prescribed antipsychotic drugs, which don’t cure the illness but can reduce symptoms). They took part in six sessions of cognitive behavioral therapy targeting worry — and the researchers found that this greatly lessened the intensity of persecution fears, in addition to increasing the patients’ levels of happiness.

“We know that worry brings implausible ideas to mind, keeps them there, and stirs up fears,” said Professor Daniel Freeman of the University of Oxford, an author of the study. “It is one factor that causes paranoia.”

Anxiety can hold control over a person — whether or not they have schizophrenia — and can make small, seemingly irrational things blow up into enormous, crippling fears. But the researchers hope that with targeted CBT, patients can learn to decrease anxiety moving forward. “We’ve translated this knowledge into a new treatment,” Freeman continued. “The clinical trial convincingly shows that teaching people how to limit worry has a major impact on long-standing fears about other people. Brief, targeted, and active psychological help makes a real difference for patients with paranoia.”

One of the techniques used by patients in the trial was to recognize when they began to have intrusive, paranoid thoughts, and interrupt them by saying, “Excuse me, worry, I can’t listen to you because…” which then allowed them to move on and do something else.

More studies like this are needed in the medical world, which often places too much of an emphasis on physical ailments rather than mental health, and prescribing drugs as a solution to everything. Mental health care isn’t only essential for patients with severe mental illnesses like schizophrenia; it affects every one of us. Anxiety and paranoia are both common symptoms among regular people — and they're issues that don’t receive enough attention, the authors argue.

“Paranoid thinking is remarkably common in the general population, which is not surprising since every day we have to make decisions to trust or mistrust,” Freeman said. “The fears range from thinking that others are spreading malicious rumors to concerns about imminent physical attack. When paranoia gets a strong grip on a person it is typically associated with anxiety, depression, and isolation. We need much more of a focus upon problems such as paranoia.”

Source: Freeman D, Dunn G, Startup H, Pugh K, Cordwell J, Mander H. Effects of cognitive behavior therapy for worry on persecutory delusions in patients with psychosis (WIT): a parallel, single-blind, randomized controlled trial with a mediation analysis. The Lancet Psychiatry. 2015.

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