THE SOUTH AFRICAN
DEPRESSION AND ANXIETY
GROUP

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IN THE WORKPLACE

New Research on Depression in the Workplace.

For more information please click here

business

SADAG NEWSLETTER

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM August 207x300

Click here for more info on articles & how to subscribe

SPEAKING BOOKS

suicide book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

Wake up to the wonders of sleep

The benefits of a good night's sleep are almost too many to count.

Getting enough sleep (that's AT LEAST seven hours, but preferably more) leads to better heart health, can "reset your emotional compass" and can even lead to a better sex life. And that's just the beginning. Pulling an all-nighter, on the other hand, is more dangerous than you think.

If you need any more convincing, take a look at the infographic below, which lists pretty much all the amazing benefits of sleep in one go. The data for the infographic was compiled from a survey conducted in October of 1,000 American men and women, commissioned by Health-O-Meter, a bedding technology company.

As you look ahead to the new year, put "more sleep" -- ideally seven to nine hours a night -- on the top of your resolutions list.

bright side of sleep

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