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New Research on Depression in the Workplace.

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

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SPEAKING BOOKS

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Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

In this week's Annals, systematic reviews on pharmacotherapy (1) and psychological therapies (2) accompany new clinical practice guidelines for treatment of chronic insomnia from the American College of Physicians (ACP) (3). The ACP recommends cognitive behavioral therapy for insomnia (CBT-I) as first-line treatment. Although the evidence clearly supports this recommendation, it raises several challenges for implementation.

First, some clinicians do not recognize insomnia as a health problem, often considering it merely a symptom secondary to another condition. Second, many clinicians and their patients harbor biases against and are reluctant to consider “psychological” interventions (4). Third, the number of practitioners trained to deliver CBT-I in the United States is limited, and most of these practitioners are not located in medical settings. Here, we discuss strategies for physicians to overcome these challenges so that they can routinely offer CBT-I as first-line treatment for patients with chronic insomnia. We also urge policymakers and those who provide CBT-I to take steps to improve reimbursement and delivery of evidence-based behavioral health services, such as CBT-I, within medical settings.

CBT-I is a relatively brief, highly effective, and safe behavioral health intervention for patients with chronic insomnia, regardless of whether it occurs along with other health conditions. It typically involves 6 to 8 customized sessions in which patients are encouraged to change sleep and daytime habits, alter nonproductive sleep schedules, and modify beliefs about insomnia. By engaging patients to be active participants in their sleep health, CBT-I therapists teach cognitive and behavioral skills that resolve or attenuate chronic insomnia in 70% to 80% of treated persons, often without supplemental medication.

Although CBT-I requires substantial effort and can be uncomfortable for patients during the early stages, with persistence this nonpharmacologic treatment leads not only to better-quality sleep but also to improved daytime functioning. Further, patients develop mastery of effective sleep behaviors that they can call on if insomnia recurs. This benefit contrasts with pharmacologic interventions, in which increased doses and/or new preparations are required. Although medications may transiently be used with CBT-I, they are not a mainstay.

The first step in implementing the new ACP guideline is for physicians to recognize that a psychological alternative to pharmacologic therapy will accomplish better and safer patient outcomes. Physicians should share this information with patients and encourage them to engage in CBT-I. Brief, patient-completed instruments, such as the Insomnia Severity Index (Appendix Figure), can be integrated into medical practices, to identify appropriate candidates for CBT-I and to evaluate treatment response (5). Studies in primary care settings indicate that a score of 14 or greater identifies appropriate candidates for CBT-I referral (6).

Appendix Figure - Insomnia Severity Index
M160359ff1 Appendix Figure Insomnia Severity Index

CBT-I requires more active patient engagement than taking medication, thus patients need ongoing instruction and support. Patient education should emphasize that CBT-I involves learning new approaches to thoughts and behaviors that affect sleep, that persistent effort is critical, and that symptoms may initially worsen before sleep improves. Once CBT-I is prescribed, patients need regular follow-up, particularly early in treatment. Support and encouragement to continue, despite initial adversity, can be the difference between CBT-I success and failure.

It is frustrating that an intervention as effective as CBT-I is difficult for many patients to access. The current method of health care reimbursement for behavioral health services necessitates that most CBT-I professionals practice in settings that are segregated from medical providers. As a result, few behavioral health practitioners have acquired the specialized sleep medicine training to deliver evidence-based CBT-I. Studies have shown that nonspecialists in sleep medicine can be trained to deliver CBT-I effectively; however, these models fall short of providing a sufficient number of practitioners to meet patient demands (7). Thus, inadequate access to well-trained CBT-I practitioners contributes to the broader finding that only 1 in 9 patients treated in the general medical sector receives minimally effective behavioral health treatment (8).

This conundrum is partially alleviated by the emergence of “virtual” CBT-I or “eCBT-I,” using computers or mobile devices (9). However, eCBT-I still requires time and patient engagement and is not reimbursed by most health insurance plans. Further, which insomnia patients are most appropriate to refer for eCBT-I is unclear. Whether CBT-I is done in person or virtually, it is most likely to be maximally effective if physician team members provide knowledgeable shoulders for patients to lean on during treatment.

Availability of eCBT-I, however, is not a solution. A face-to-face intervention has the greatest evidence of efficacy and should be available in medical settings for those who need it. Unfortunately, that is not the world in which we live (10). Work arounds include subsidizing CBT-I therapists to work in medical clinics, providing services via telemedicine, or improving referral access in behavioral health settings. Stepped-care models to manage patient demand for CBT-I have been proposed, but mechanisms for funding and disseminating such models are poorly developed. The ideal solution would involve having CBT-I available to patients in the setting where they usually receive medical care.

A long-term solution requires a team effort by policymakers, physicians, health care administrators, sleep medicine specialists, and CBT-I therapists. The evidence behind the ACP recommendations should motivate all stakeholders to move in unison to advocate for CBT-I payment in medical settings as part of medical insurance benefits. Such endorsement of CBT-I therapist practice and payment on par with other treating providers in the medical setting is best coupled with similar initiatives for value-added behavioral services in other medical settings (10).

Unless access to and unencumbered payment for value-based behavioral interventions, such as CBT-I, in medical settings become a reality, patients with chronic insomnia will continue to receive suboptimal treatment and experience suboptimal outcomes. Patients, the health system, and society will also bear the cost burden of increased health care use by and reduced productivity of these ineffectively treated patients.

References

1 Wilt TJ, MacDonald R, Brasure M, Olson CM, Carlyle M, Fuchs E, et al. Pharmacologic treatment of insomnia disorder: an evidence report for a clinical practice guideline by the American College of Physicians. Ann Intern Med.. 2016 [Epub ahead of print].
 
2 Brasure M, Fuchs E, MacDonald R, Nelson VA, Koffel E, Olson CM, etal;. Psychological and behavioral interventions for managing insomnia disorder: an evidence report for a clinical practice guideline by the American College of Physicians. Ann Intern Med.. 2016 [Epub ahead of print].
 
3 Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg T, Clinical Guidelines Committee of the American College of Physicians. Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Ann Intern Med.. 2016. [Epub ahead of print].
 
4 Cheung JM, Bartlett DJ, Armour CL, Glozier N, Saini B. Insomnia patients' help-seeking experiences. Behav Sleep Med. 2014; 12:106-22.
 
5 Morin CM, Belleville G, Bélanger L, Ivers H. The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep. 2011; 34:601-8.
 
6 Gagnon C, Bélanger L, Ivers H, Morin CM. Validation of the Insomnia Severity Index in primary care. J Am Board Fam Med. 2013; 26:701-10.
 
7 Trockel M, Karlin BE, Taylor CB, Manber R. Cognitive behavioral therapy for insomnia with veterans: evaluation of effectiveness and correlates of treatment outcomes. Behav Res Ther. 2014; 53:41-6.
 
8 Wang PS, Lane M, Olfson M, Pincus HA, Wells KB, Kessler RC. Twelve-month use of mental health services in the United States: results from the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005; 62:629-40.
 
9 Zachariae R, Lyby MS, Ritterband LM, O’Toole MS. Efficacy of internet-delivered cognitive-behavioral therapy for insomnia—A systematic review and meta-analysis of randomized controlled trials. Sleep Med Rev. 2015; 30:1-10.
 
10 Manderscheid R, Kathol R. Fostering sustainable, integrated medical and behavioral health services in medical settings. Ann Intern Med. 2014; 160:61-5.

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