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DEPRESSION AND ANXIETY
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New Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

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SPEAKING BOOKS

suicide book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

According to the head of the WHO, worldwide depression figures are a wake-up call for all countries to rethink their approaches to mental health and to treat it with urgency.

depressed man istock
Depressed man – iStock ~

Cases of depression have ballooned almost 20% in a decade, making the debilitating disorder linked to suicide the leading cause of disability worldwide, according to the World Health Organization (WHO).

By 2015, the number of people globally living with depression, according to a revised definition, had reached 322 million, up 18.4% since 2005, the UN agency said.

New figures a wake-up call

"These new figures are a wake-up call for all countries to rethink their approaches to mental health and to treat it with the urgency that it deserves," WHO chief Margaret Chan said in a statement.

In South Africa, like in many other developing countries, mental health doesn’t feature as a public health priority, and in rural communities mental health is not supported at all.

According to the WHO's definition, depression is more than just a bout of the blues.

It is a "persistent sadness and a loss of interest in activities that people normally enjoy, accompanied by an inability to carry out daily activities for two weeks or more".

Lack of energy, shifts in appetite or sleep patterns, substance abuse, anxiety, feelings of worthlessness and thoughts of self-harm or suicide are also common, and can wreak havoc on entire families.

The drop in productivity, and other medical conditions often linked to depression, also takes a financial toll, with the global cost estimated at $1 trillion (about R13 trillion) annually, the WHO said.

Treating mental health

Shekhar Saxena, head of the agency's mental health and substance abuse department, said Thursday that both psycho-social and medical treatments could be highly effective, insisting on the importance of reaching more of those in need.

Even in the most developed countries, around half of people suffering from depression are not diagnosed or treated, and the percentage soars to between 80 and 90% in less developed nations.

Treatment can be difficult to access, while a fear of stigma also prevents many people from seeking the help required to live healthy and productive lives, the agency said.

According to the WHO, every dollar invested in improving access to treatment leads to a return of $4 (about R52) in better health and productivity.

And "early identification and treatment of depression is a very effective means of decreasing death by suicide," Saxena told reporters.

About 800 000 people commit suicide worldwide every year, amounting to one suicide every four seconds.

And the link to depression is clear.

Saxena pointed to studies showing that 70 to 80% of people who commit suicide in high-income countries, and around half of those who kill themselves in low-income countries, suffer from mental disorders, of which depression is the most common.

Mental healthcare in SA

It is a frightening fact that around a fifth (20%) of all South Africans will experience a depressive disorder at least once during their lifetime and the incidence of suicide in South Africa has soared to 23 a day, according to the South African Depression and Anxiety Group (SADAG).

Depression is fortunately a highly treatable condition and the vast majority (between 80 and 90%) of people have a good response and experience relief from their symptoms.

SADAG contact numbers for patient support:

  • To find a Support Group in your area - 0800 21 22 23
  • Suicide Crisis Line -  0800 567 567
  • SADAG Mental Health Line - 011 234 4837

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