facebooktwittertwitter

Contact A Counsellor

counsellor button

KNOW MORE

teen suicide icon

 

panic anxiety icon

panic anxiety icon

#MindfulMondays with Miss SA

teen suicide icon

IN THE WORKPLACE

Research on Depression in the Workplace.

For more information please click here

business

SADAG NEWSLETTER

email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here

MHM JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

Click here for more info

JOURNALISTS

journalists crew making newspaper

If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za

MYSCHOOL

MySchool Facebook banner Nov

It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

Click Here

SPEAKING BOOKS

cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

'Six-hour window' to erase fear

Humans have a six-hour window of opportunity when fearful memories can potentially be erased, a study says.

Reliving a harrowing memory opens what experts call a "reconsolidation window" - a time-limited period when it can be changed from bad to good.

A New York University team was able effectively to neutralise fearful memories by acting within six hours.

They hope their work, reported in Nature, will ultimately help those with disorders like post-traumatic stress.

Naturalistic approach

In the study, the volunteers were wired up to electrodes and given a shock each time they were shown a picture of differently coloured squares to make them fearful of the image - which they did.

A day later, the investigators worked on banishing the fear.

Our results suggest a non-pharmacological, naturalistic approach to more effectively manage emotional memories
Lead researcher Dr Elizabeth Phelps

They re-exposed the volunteers to the same image, but this time without the shocks.

They found that this worked, but only if the volunteer was first made to recall the fearful experience and, critically, made to recall it no longer than six hours before the "treatment" commenced.

Also, the treatment only blocked fear for the specific coloured square for which the fear memory was recalled, suggesting that the erasure is highly specific.

People need to realise it is the memory that is fearful and not the current reality
Professor Anke Ehlers

Lead researcher Dr Elizabeth Phelps of New York University said: "Timing may have a more important role in the control of fear than previously appreciated.

"Our memory reflects our last retrieval of it rather than an exact account of the original event.

"Our results suggest a non-pharmacological, naturalistic approach to more effectively manage emotional memories."

Professor Anke Ehlers, an expert in post traumatic stress disorder at London's Institute of Psychiatry, said: "Talking about the traumatic memory can help. That's a common element of therapies.

"People need to realise it is the memory that is fearful and not the current reality."

Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8401134.stm

Published: 2009/12/10 00:43:08 GMT

© BBC MMIX

 

Our Sponsors

Our Partners