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#MindfulMondays with Miss SA

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IN THE WORKPLACE

Research on Depression in the Workplace.

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SADAG NEWSLETTER

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MHM JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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JOURNALISTS

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za

MYSCHOOL

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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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SPEAKING BOOKS

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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By Elisha Goldstein, Ph.D.

Throughout the course of 2012 in Mindfulness and Psychotherapy, we have interacted around topics on mindfulness, neuroscience, stress and media, Facebook, the Negativity Bias, addiction, technology, resiliency, parenting and so much more.

Thank you for all your wonderful interactions, here’s a chance to give back to you.

Here are the Top 10 Mindfulness and Psychotherapy Posts in recent months.


A Simple Way to Trick Your Brain Toward Mindfulness

Media Multitasking Leads to Poorer Cognitive Performance: A Mindful Response

Is Facebook Making Us Lonelier? The Great Mindful Experiment

5 Steps to Balance the Brain’s Negativity Bias

Are We Addicted to Our Phones? A Mindful Check-In

Rumi’s Secret to Making the Changes You Want

A Secret to Resiliency in Mental Health

Mindful Parenting: The Buck Stops Here

One of the Most Important Mindful Challenges of Our Time

Why are Habits So Hard to Break? Dr. Nora Volkow Has the Answer

 

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