Contact A Counsellor

counsellor button


teen suicide icon


panic anxiety icon

panic anxiety icon

#MindfulMondays with Miss SA

teen suicide icon


Research on Depression in the Workplace.

For more information please click here



email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here


Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

Click here for more info


journalists crew making newspaper

If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


MySchool Facebook banner Nov

It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

Click Here


cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

ALEXANDRIA, VA. (September 16, 2013)—Mental Health America today is publishing a new web resource that provides a comparative, research-based approach on complementary and alternative treatments for mental health conditions (http://www.mentalhealthamerica.net/go/mentalhealthandcam).

While some activities, like exercise, are good for everyone who is physically able to do them and have no uncontrollable side effects, most decisions about mental health treatment options, and especially the decisions faced by people coping with serious mental health conditions, involve trade-offs. Nonetheless, 40 percent or more of Americans self-treat themselves without professional supervision, often without disclosing it to their psychiatrist or primary care provider.

In particular, many people who use herbs and food supplements also take prescription antidepressants, risking potentially dangerous adverse herb/drug interactions. While most natural psychotropics are generally considered safe, they are not risk free, and the common public misconception that natural products are inherently safe has been refuted by toxic reactions from these agents, which may be due to intrinsic toxicity, contamination, or interaction with other herbs or drugs.

“People considering using complementary or alternative treatments need to make an informed decision, just as they would with any synthetic medication or other treatment, weighing the evidence about effectiveness, drug interactions, side effects, and less dangerous options, to come up with a risk/benefit assessment,” said Wayne W. Lindstrom, Ph.D., president and CEO of Mental Health America.

“These are the issues that any physician must consider, and that anyone considering complementary or alternative treatment should consider. But the blizzard of competing claims poses a real challenge to getting efficient access to reliable evidence about safety and efficacy. We have produced this resource to fill that void.”

Mental Health America enlisted the help of David Mischoulon, M.D., Ph.D., Associate Professor of Psychiatry at Harvard Medical School, to review the material. But the information was compiled from many published sources by Mental Health America.

The website is a “meta-review” of the ten most prominent objective sources, including Dr. Mischoulon’s own book, Natural Medications for Psychiatric Disorders: Considering the Alternatives, co-edited with Jerrold F. Rosenbaum, M.D. (also of Harvard Medical School) (2002/2008). By putting all of the recommendations not tied to product advertising in one place, side-by-side, Mental Health America hopes to help consumers, advocates, physicians and other health care practitioners be better informed about the principal non-traditional options available and the evidence that supports them.

Mental Health America and other large mental health advocacy groups have never previously provided systematic information on supplements, which have been used extensively by consumers based on word of mouth recommendations, in the absence of reliable advice about risks or efficacy. With the publication of this web resource, Mental Health America hopes to remedy this oversight.

(Click here to view a dashboard from the web resource of the “List of Conditions and Side Effect Risk Levels” for complementary and alternative treatments.)

Our Sponsors

Our Partners