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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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To view the original larger article - click here [pdf]

bullying basics1

bullying basics2

 BULLYING CAN SERIOUSLY HARM YOUR CHILD. HERE'S HOW TO HANDLE IT. TEXT DEIDRE DONNELLY Bullying can be obvious (physical or verbal abuse, etc) or more subtle (manipulation, rumour-spreading, etc). If your child is a victim of any abusive behaviour on an ongoing basis (their lunch is taken every day, for instance), they are being bullied, says child psychologist Fatima Adam. She adds that harassment via digital platforms like cell phones and social media is spiralling out of control, and since it can take place anywhere, it's particularly difficult to manage. THE CAUSES... Cape Town clinical psychologist Johan Van Rooyen says children who feel vulnerable or insecure are easy targets. Whether they're overweight, 'different', or are having trouble at home, 'stronger children can sense when a child feels weak'. As for the bullies, many factors play a role, like being pushed around by an older sibling. abuse at home or exposure to violent media. But, says Adam, 'Even a child from a nurturing home may try out bullying ... AND EFFECTS Bullying is not just 'part of growing up'. It's serious. Children who are bullied often develop physical complaints (sore tummy, nausea etc). can't concentrate and have a lowered self-esteem. This can cause depression, anxiety and anger that leads to aggression. Because they struggle to handle their emotions, bullied kids often turn to addictive substances or self-harm. In extreme cases, kids have been literally bullied to death, when they've tragically taken their own lives. IF YOUR CHILD IS A BULLY —I Make them face consequences, says Adam. Ban playdates for little ones for a time, or discuss with teens how bullying abuses human rights and can even break the law. - ) Direct their energy towards healthy outlets and praise them for acceptable behaviour. Bullies need to earn social respect without hurting others. 4 Encourage your child to apologise to the child they hurt. 4 Look at the example you're setting. Do you belittle your child, or lose your temper? 4 For persistent bullying you will need to get professional psychological help. IS YOUR CHILD A VICTIM? 4 Watch for any changes in behaviour, anxiety before school or physical ailments. 4 If your child tells you about bullying. support them and let them know it's not their fault, and it's unacceptable. Lay a complaint with the school. If they don't take action, go to the provincial department of education. —) Make other travel plans if bullying is happening in the taxi, bus or on the walk home. -9 Use social media safety and anti-bullying procedures. Mixft has bullying prevention tips and takes up complaints. Facebook lets you block, delete or friend. The Trusted Friend tool can send a copy of abusive content to someone you trust, which generates a report to Facebook. SADAG (the South African Depression and Anxiety tel 011 234 4837 (0800 567 567 for suicidal emergencies), email zone] ,hargray corn or visit www sadag org Thu Clii Uiii Centre, o collection of children s groups (for kids 7 to 14) that runs an anti-bullying programme tel 021 686 6898 email crcchild,-telkomsa net or visit www childrensmoye rnent org za LvidP hi Az helps equip children in Grades 3 to 7 to deal with bullying gripkidz wordpress corn 08000 55 555 (toll-free), 031 201 2059 or visit www childlinesa org za Jet Club members have free access to Jet Club's helplines. FOR HEALTH,TEEN AND BABY ADVICE CALL (SA & Namibia). From Botswana, Lesotho 8c Swaziland, dial 0027 11 991 8258 www.jetonline.co.za July/August 2014

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