Contact A Counsellor

counsellor button


teen suicide icon


panic anxiety icon

panic anxiety icon

#MindfulMondays with Miss SA

teen suicide icon


Research on Depression in the Workplace.

For more information please click here



email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here


Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

Click here for more info


journalists crew making newspaper

If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


MySchool Facebook banner Nov

It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

Click Here


cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

To view the larger image - click here [pdf]

coping with social phobia

HAVE you ever been so terrified of speaking in front of a crowd that your heart races, your hands tremble and sweat drips from your forehead? All of this combined with the sudden urge to go to the toilet? Congratulations for taking the big step to acknowledge all that because you are just about to discover that you don't actually have to let a social phobia control your life or better still you don't have to live it for the rest of your life. According to the South African Depression and Anxiety Group (Sadag), a social phobia is defined as an intense fear of becoming humiliated in social situations and two or three out of every one hundred people are affected by social phobia. More specifically, a social phobia is the fear of becoming embarrassed in front of other people. While the most common social phobia is the fear of speaking in public, it may also presents itself as a fear of being around other people, talking to a authoritarian figure or even eating in public. Chelsea Morgan, a communications specialist who suffers from a social phobia, says that her problem manifested at a very young age. "I once had to give a speech in front of the entire school. I had it written out and memorised but by the time I had to face them, my heart was racing and I felt lightheaded. "I stood there in front of them, stumbling over the words I so carefully prepared and left out nearly half the speech. Afterwards, my hands still trembled," Morgan said. Now that she works in a field that requires her to talk to strangers almost everyday, she says that her fears have slightly abated. "I still get nervous when I have to do presentations. "My heart thumps, my hands shake and I sweat a lot," she said. The disorder is often associated with shyness but the two should not be confused. Shyness occurs when someone is confronted by a new situation but once the person becomes acclimatised, they are able to relax and communicate with those around them. They are also able to successfully control their physical reactions to the situations. While people with social phobia understand that their reaction to such situations is irrational they are unable to control their body's responses, which can often lead to full-blown panic attacks. Sadag states that social phobia can be inherited or learned in early life. Although the average age of onset is between 15 and 20 years, almost 40% of it occurs before the child is 10 years old. The good news is that social phobia can be treated and responds well to drug therapy, but it is important to know that it's a chronic condition that requires long-term management. Cape Town based clinical psychologist David Rosenstein said that up to 80% of individuals achieve a significant improvement in symptoms with cognitive behaviour therapy - combined with psychiatric medication. "Treatment does not cure anxiety, it rather improves the individual's ability to function with anxiety by reducing the intensity, duration and frequency of symptoms, (the concept of) cure can be very misleading to people and also create the perspective that being anxious is a bad thing." Treatments is simply aimed at helping individuals normalise anxiety and accept anxiety experiences, he said. For more information on the disorder and treatment options, you can visit www.sadag.org This email address is being protected from spambots. You need JavaScript enabled to view it. stood therein front of them, stumbling over the words I so carefully prepared and left out nearly half the speech. Afterwards, my hands still trembled FEAR FACTOR: Social phobia can ruin your life if not controlled. HELP AT HAND: Anxiety support groups assist with fear. FACE THE FEAR: Don't let social phobia control your life.

Our Sponsors

Our Partners