facebook twitter twitter tiktok Sadag Helpline donate

HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

Click Here

University and Higher Learning Helplines

student shaming

Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

counsellor button

Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

Website_Button.png

SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

questionnaire infographic

Do You want to check your Mental Health?

Click here for questionnaires

Discovery Health and SADAG (South African Depression and Anxiety Group) are proud to announce they will be holding a one day workshop on ‘Making Mental Health Matter” facilitated by the world renowned CBT (cognitive behavioural therapist) expert Prof Stefan Hofmann in both Johannesburg (4 November) and Cape Town (6 November).

We would like you to nominate a member of your staff, who you feel would benefit most from attending this one day media workshop with both international and local speakers will be discussing depression, social phobia, substance abuse, trauma/PTSD, phobias and suicide. As well as case studies sharing their own real-life stories.

With International Guest Speaker, Prof Hofmann, a Professor at Boston University’s Clinical Programme, is coming to South Africa specifically to update press and media interested in mental health journalism about CBT. He is a world leading CBT specialist, with a interest in Social Phobia, Anxiety and Schizophrenia. He will be focusing on why psychological treatments, such as CBT, are so effective for anxiety and mood disorders?  

This is a rare opportunity for journalists to learn more about modern CBT, some of the areas he will discussing are:
•    Why are psychological treatments, such as cognitive-behavioral therapy, effective for anxiety and mood disorders?
•    How can we translate knowledge from basic neuroscience into practical techniques?
•    How can psychological treatments be made more culturally sensitive in order to enhance their efficacy, dissemination, and acceptability?
Why is it important for your reporter to attend?  Not a day goes by without reports of suicide, trauma – which leads to post-traumatic stress - and simply the galloping rate of depression in our country and worldwide.  The effects of which are enormous and impact not only on business, but on families – on your readers, listeners and viewers. SADAG will provide you with info sheets, stats related to South Africa and lists of professionals and case studies to interview for your stories.
 
This workshop will go a long way to arming these reporters with the skills and understanding of writing on complex mental health issues, as well as giving them invaluable local and overseas sources to utilize on an ongoing basis.

We look forward to the name of your delegate.

For more information and to book your place, please contact Cassey or Meryl on 011 234 4870 or 011 234 4837

sadag discovery

Our Partners