Contact A Counsellor

counsellor button


teen suicide icon


panic anxiety icon

panic anxiety icon

#MindfulMondays with Miss SA

teen suicide icon


Research on Depression in the Workplace.

For more information please click here



email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here


Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

Click here for more info


journalists crew making newspaper

If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


MySchool Facebook banner Nov

It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

Click Here


cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

Many people go through different types of unexpected trauma, whether it is rape, car accident, domestic violence, hijacking, armed, robbery or even witnessing an accident. A traumatic experience may leave you feeling distressed, and may give you powerful and disturbing feelings. If you have been through such an experience you may need to seek professional help and advice.

Many victims of trauma in South Africa don’t get help because they feel ashamed and choose to ‘acting brave’  is the ‘manly’ thing to do. They have seen so much violence that they feel ‘numb’, or they refuse to believe what happened. SADAG will be hosting Facebook Friday Chat dedicated to individuals affected or have loved ones going through a traumatic experience.

There are two live chats planned for Friday, November 13th, at 1pm with Psychologist, Mara Zanella and at 7pm with Psychologist Debbie Howes. To log in, go to our website www.sadag.org or go directly to our Facebook Page: The South African Depression and Anxiety Group.

People react and cope differently with a troubling  event.   

You may feel denial, anger or sadness but it is very important to feel hopeful that your life will return to normal again.  Fortunately some people may over time start to feel better without seeking any professional help  
HOWEVER, some need expert help from a counsellor, GP or even a psychiatrist.  
It is important never to use alcohol or drugs to try and deal with a traumatic experience thinking it will help eliminate the painful memories, instead, you need to face them and deal with what has happened.

Tips on how to Deal with Trauma

  • Get counselling to help you move on with your life
  • Give yourself time
  • Be involved and communicate with other survivors, join a support group
  • Talk it over
  • Ask for support, open up to family and friends
  • Meditate or pray, practive relaxation
  • Get into a routine, exercise can help with your healing
  • Take some time of yourself
  • Express your feelings as they arise
  • Be patient with yourself, healing can take time

If you feel that you need immediate assistance and would like to speak to a counsellor you may call the Destiny helpline on 0800 41 42 43, we are open 7 days a week from 8am-8pm. To remain anonymous, please send us an SMS to 31393 with the word “Facebook” and your question and we will post it for you anonymously or you can send us a Private Facebook Message.

Our Sponsors

Our Partners