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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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Learning signs & symptoms, how to get help and self-care tools of Obsessive Compulsive Disorder (OCD) Facebook Friday Online chat 4th October 1pm &7pm

Obsessive Compulsive Disorder (OCD) is a Mental Health disorder that affects people of all ages in all walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Individuals who suffer from OCD display very unusual behaviour, things that may seem of little concern to others, such as shaking a stranger’s hand or tiny dirty spot on a table may become massive issues for an OCD sufferer, compelling them to spend inordinate amounts of time obsessing over it. Many sufferers are aware of their obsessive behaviour but they can’t really control it – therefore, it is important to get educated in order to cope with OCD.

“Often individuals portraying symptoms of OCD experience severe levels of Anxiety. They begin to spend hours a day on their intrusive thoughts and rituals, and their overall functioning, whether with regards to relationships, studies, and or work, begins to decline” says Psychologist Shai Friedland.

Facebook Friday FREE Q&A will help educate individuals with OCD and those living with loved who suffer from OCD about treating the disorder. Not only will they learn how to treat it but also get important tools to help them notice the signs and symptoms, how to look after loved ones, where to get help and some of the different types of obsessions.  

Clues to OCD that you can look for :

  • Persistent absence from work or school
  • Repetitive behaviour
  • Constant questioning and need for reassurance
  • Simple tasks consistently taking longer than usual
  • Perpetual lateness
  • Increased concern over little things and details
  • Extreme emotional reactions to small things
  • Inability to sleep properly
  • Staying up late to get things done
  • Change in eating habits
  • Avoidance of certain things or situations
  • Daily life becomes a struggle

Psychologist Shai Friedland from Johannesburg will be chatting in the afternoon at 1pm – 2pm. The evening chat will be at 7pm – 8pm with Psychiatrist Shaheen Kader from Akeso Milnerton Clinic in Cape Town.

To join the chats, LIKE SADAG’s Facebook Page: The South African Depression and Anxiety Group. Facebook users that would like to remain anonymous can send a private message and SADAG will ask on their behalf.

For anyone who needs further help, SADAG provides FREE telephonic counselling and nationwide referrals to Support Groups, Psychologists, Psychiatrists, Clinics, etc. Call 0800 70 80 90, or SMS 31393 to contact our call centre which is open 7 days a week, every day of the year, from 8am - 8pm or visit www.sadag.org for more info.

For interviews, stats or more info contact:
Sam, Tshego or Tracy on 011 234 4837 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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