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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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Develop a mindfulness practice that suits your lifestyle and which enables you to remain calm, stay focused and make the best decisions in any situation!
With the Practical Mindfulness Program you will:
•   Gain an understanding of your own mind and its habits;
•   Learn simple methods to focus your attention in a relaxed manner;
•   Learn to read situations accurately and make clear decisions based on
            what matters;
•   Find the clarity and confidence to remain calm no matter what’s going on around you;
•   Develop the time and space to think clearly, even when under pressure.
Next workshop:
Date:             Saturday 15 July 2017
Time:             09h00-11h00
Venue:          Premier Health Centre
                    13 Mackay Ave, Randburg
Price:            R350
To register send an email to:  This email address is being protected from spambots. You need JavaScript enabled to view it.
THE PRACTICAL MINDFULNESS PROGRAM was developed jointly by clinical psychologist Dr Colinda Linde, and high performance life and executive coach Neil Bierbaum.
COLINDA has been a practising clinical psychologist since 1993, specialising in anxiety disorders (panic, social phobia), and working extensively in the areas of stress management, work-life balance, sleep issues, assertion and mindfulness. Colinda is also a meditation practitioner and teacher of over 13 years.  www.colindalinde.com
NEIL has been a life and executive coach since 2004 and has practised and taught meditation for more than 20 years. He has worked with large corporates, SMEs, entrepreneurs and private clients – many of them looking to manage the enormous stress and increasing complexity in their work and personal lives and make sure they achieve their potential in an uncertain world. www.neilbierbaum.com
“The sheer observation of one’s actual and immediate state of mind is the catalyst for its transformation.” – Jiddhu Krishnamurti

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