facebook twitter twitter tiktok Sadag Helpline donate

HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@anxiety.org.za

Click Here

UNIVERSITY AND HIGHER LEARNING HELPLINES

student shaming

Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

counsellor button

Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

Website_Button.png

SADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group click here.

MENTAL HEALTH CALENDAR

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

questionnaire infographic

Do You want to check your Mental Health?

Click here for questionnaires

 

Donovan Shirley

THE BENOEKIE NATIONAL CHALLENGE 2026

South Africa's First-Ever Giant Cookie Competition

Bake. Give. Win.

South Africans are coming together for something bigger than baking. The Benoekie National Challenge is a nationwide fundraising initiative that brings communities together to bake giant cookies while raising funds and awareness for important causes.

 

WHAT IS A BENOEKIE?

A Benoekie (Benoni koekie) is a giant sugar cookie baked in smaller sections, assembled into one impressive creation, and covered with royal icing. It's more than just a cookie, it's a symbol of community, generosity, and hope.

 

WHO CAN JOIN?

Everyone can join. We invite schools, businesses, churches, community groups, families and friends. All you need is one person to start a team.

WHY IT MATTERS

TEvery Benoekie helps raise funds and awareness for:

  • - Mental Health and Suicide Prevention
    - Gender-Based Violence (GBV)
    - Child Protection
    - Trauma Support

Funds raised are shared equally between SADAG and Action Society, supporting their work in communities across South Africa.

 

Bracelet

 

HOW IT WORKS

1. Register
Complete the online application and pay the R250 entry fee.

2. Bake
Receive the official recipe and bake your giant Benoekie.

3. Fundraise
Sell your Benoekie and raise funds in your community.

4. Give Back

Split the funds equally between SADAG and Action Societyand submit proof of payment.

5. Share your Journey
Upload photos and videos, tag Benoekie on social media, and celebrate your community's efforts. 🇿🇦

 

COMPETITION CATEGORIES

- Largest Benoekie
- Most Funds Raise

Judges will also recognise community spirit and town representation.

Winners receive:

* A cash prize to donate to a charity of their choice
* Recognition on the Benoekie website and social media
* National bragging rights

CHALLENGE DATES

Challenge Period
1 June 2026 – 30 November 2027
 
Winners Announced
December 2027
 
Giant Cookie

 

JOIN THE MOVEMENT

Register now: www.benoekie.org.za 
Bring your team. Bake something big. Raise funds. Change lives.

 

FOLLOW THE JOURNEY

Instagram: @benoekie
Facebook: @benoekie
Website: www.benoekie.org.za

Stay connected, share your Benoekie, and inspire others to get involved.

 

 

CONNECT WITH US 

Follow SADAG
 
Instagram: @sadag_official
Facebook: South African Depression and Anxiety Group (SADAG)
X (Twitter): @TheSADAG
LinkedIn: South African Depression and Anxiety Group
 

Our Funders

Our Clients

Our Partners