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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

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SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
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To celebrate Bipolar Awareness Day this Saturday, 26 May 2018, The South African Depression and Anxiety Group (SADAG) are raising awareness and creating conversations to help fight the stigma against Bipolar Disorder by making use of online resources such as this weeks Facebook Friday Online Chat.

Johannesburg Psychiatrist, Dr Kim Laxton says “Manic Depression has been used as a clinical description of Bipolar and Related Disorders that includes both “poles” of the mood spectrum. These “poles” are depression (low mood, fatigue, sleep changes, ruminate negative thoughts, commonly involving suicidal ideation, appetite and weight changes, low motivation and/or memory and concentration difficulties) and mania (significantly increased energy and goal-directed behaviour, an elevated, irritable, increased thought speed, a decreased need for sleep with or without psychotic symptoms).“

While Bipolar Disorder can seem unpredictable, the symptoms and their impact can be managed with the help of medication, psychotherapy and psychosocial support systems.

Sydney Makhutla, was diagnosed with Bipolar Disorder many years ago and as a black man has dealt with stigma. “I’ve also had to learn to manage my Bipolar Disorder by making sure I take my medication and I also joined a support group so I could connect with others who have similar experiences. The fact is when you are sick – you are not alone.”

To learn more about Bipolar Disorder, its symptoms, treatments available, possible relapse triggers, as well as self-help strategies, SADAG is hosting a Facebook Friday online chat on 25 May 2018. Join the expert Q&A 1pm and at 7pm with Psychiatrists on the Facebook page – The South African Depression and Anxiety Group.

For more information or to speak to a counsellor for free telephonic counselling, call SADAG between 8am and 8pm on 0800 70 80 90, open 7 days a week. You can also visit www.sadag.org for information on Bipolar Disorder for coping skills and self-help tips for patients and loved ones.

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