Matric Convos
Videos and Webinars
Insta Live – Mastering Matric Exam Anxiety
In this episode we discuss Mastering Matric Exam Anxiety with Cayley Wood from @ingagesupport SADAG will be supporting matriculants over the exam season, so follow us on our social media for all the details. Good Luck Matric Class of 2024…we’re behind you all the way.
- Click Here
Insta Live – Prepping 4 Prelims
Watch this recording as we help you prepare for your prelims.
Get great tips and advice on:
- Study techniques and strategies
- Time management and organisation
- Staying motivated and focused
- Managing Exam Stress and Anxiety
Part 1 - Click Here
Part 2 - Click Here
Insta Live – How to Handle Post Exam Stress and Anxiety
Insta Live – Dealing with Exam Pressure
Mental Health Month – Matric Exam Special
Navigation Matric Results – A Parents Guide
Insta LIVE - Dealing with the Matric Results
“Ask the Expert” - Coping Before, During, & After Matric Results
The aim of this important conversation is to support learners and equip parents and teachers with practical ways to navigate increasing nerves, what to do when the results are released, and looking at the way forward, regardless of the outcome of the results. If you are a parent or loved one of a student who is anxious and concerned about the upcoming results, don't miss this discussion with experts Educational Psychologist, Dr Elzette Fritz and Clinical Psychologist, Ryan Cooper
“Ask the Expert” - Coping with Matric Results
Watch the recording of SADAG's Facebook Live as our SADAG KZN Branch Unpack Managing Matric in 2023.
Prepping For Exams
- How to prepare for your exam series - Click Here
- How to prepare for exams the night before - Click Here
- How to decompress after exams - Click Here
- Tips for students - Click Here
- Study Methods - Click Here
- BRAVE Tips - Click Here
- Dealing with procrastination - Click Here
- Social support well-being - Click Here
Newsletters
- Mentally Preparing for Matric Results - Click Here
- Ask the Expert” - Coping Before, During, & After Matric Results - Click Here
- SADAG HELPS YOU NAVIGATE THE UPCOMING MATRIC RESULTS - Click Here
Press Releases
- Preparing for the release of Matric Results (12 Jan 2023) - Click Here
- Empowering Matric Learners: South Africa's Approach To Matric Exam Stress And Suicide Prevention - Click Here