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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

UNIVERSITY LINES

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EMERGENCY Contact Numbers for Students in South Africa - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2023

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Dr Colinda Linde - Mental Health & Anxiety (Full session - 23rd July 2020)

Our expert Dr Colinda Linde unpacks Anxiety and Panic Disorders and how to better cope with these mental health conditions. Watch to know more.

Click Here

 


 

Dr Sindi Van Zyl & Vanishaa Gordhan - Anxiety & Depression around COVID-19 (Full Session 28 July 2020)

Have anxiety and depression numbers increased since the start of lockdown? Our experts unpack what the statistics are telling us and share some suggestions on how to better look after your mental health.

Click Here

 


 

Dr Frans Korb & Radhi Vandayer - Burnout and Stress (Full session - 29th July 2020)

During the current time burnout and stress is playing a major role in what people are feeling on a daily basis. Watch this informative unpacking all you need to know about burnout & stress.

Click Here

 


 

Promoting depression, stress and anxiety as common and manageable conditions. (Full session - 8 October)

Mental health has been top of mind due to the COVID-19 pandemic. In this video our expert share some insight and pearls of wisdom for better self management of mental health.

Click Here

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