Dr Colinda Linde - Mental Health & Anxiety (Full session - 23rd July 2020)
Our expert Dr Colinda Linde unpacks Anxiety and Panic Disorders and how to better cope with these mental health conditions. Watch to know more.
Dr Sindi Van Zyl & Vanishaa Gordhan - Anxiety & Depression around COVID-19 (Full Session 28 July 2020)
Have anxiety and depression numbers increased since the start of lockdown? Our experts unpack what the statistics are telling us and share some suggestions on how to better look after your mental health.
Dr Frans Korb & Radhi Vandayer - Burnout and Stress (Full session - 29th July 2020)
During the current time burnout and stress is playing a major role in what people are feeling on a daily basis. Watch this informative unpacking all you need to know about burnout & stress.
Promoting depression, stress and anxiety as common and manageable conditions. (Full session - 8 October)
Mental health has been top of mind due to the COVID-19 pandemic. In this video our expert share some insight and pearls of wisdom for better self management of mental health.