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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

Click Here

UNIVERSITY AND HIGHER LEARNING HELPLINES

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Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

MENTAL HEALTH CALENDAR

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Upcoming Events & Activities


Mental Health in the Workplace Webinar sharing new SA Findings - Tuesday 8th of October 

Mental Health in the workplace workshop


Life Esidimeni - Thursday 17th of October

SADAG, in proud association with Heinrich Boell, Section27 and Life Esidimeni Family Committee, invite you to the Cape Town Book Launch event on Thursday, 17 October, at 12pm for Life Esidimeni: Portraits of Lives Lost at the Cornerstone Institute, Cedar Street, Sandown Road, Milnerton, Cape Town. Join the panel of speakers including author Harriet Perlman, photographer Mark Lewis, Life Esidimeni Family Committee Christine Nxumalo, and keynote speaker Section27 Executive Head, Sasha Stevenson. There will also be a powerful photo exhibition from the Life Esidimeni portraits. Click the button below to RSVP! https://www.surveymonkey.com/r/LifeEsidimeniCT

 

Life Esidimeni CPT 


October marks World Mental Health Awareness Month

This year’s global theme for World Mental Health Day (10th October) is Mental Health in the Workplace. As part of our month-long celebration, we’re thrilled to offer a lineup of engaging Ask The Expert LIVE sessions all focused on Workplace Mental Health. Join us on our Facebook Page

 

wmhd 2024 ask the expert

 


Free Online Matric Support Group Meeting

Each week, we’ll cover a range of topics related to the exam period, from effective study techniques to coping with exam-day nerves. Our sessions are designed not just to help learners perform at their best but to remind them that their well-being is just as important as their academic success. We want Matrics to know that they are valued for more than just the marks they achieve and that no exam can define their worth or future potential.

By joining our Matric Support Group, learners can gain valuable insights, reduce their anxiety, and feel empowered to tackle their exams with confidence. Our supportive community is here to remind them that, no matter the outcome, they are loved, accepted, and capable of achieving great things in life. Let’s face this exam season together, with resilience and hope. To register for our next free Matric Support Group Meeting on Wednesday at 6pm click here: https://us02web.zoom.us/meeting/register/tZEkf--prjsrGdFOniC6ZhCzsjr2adWha3Fq#/registration

 

matric support group 2024

 


Free Online Matric Support Group Meeting

Do you want to learn how to better support young people facing Depression? Join this thoughtful and engaging webinar discussing what Depression really is, how to recognise its signs in youth and ways to offer help and support. On 10 October 2024, from 12:00 to 13:30 via Zoom, expert speakers will provide practical insights into Depression’s common triggers and how we can make a difference in the lives of young people. This is your chance to ask questions, share, and help build a stronger, more understanding community. Register now and be part of this important conversation

 

depression the silent struggle


How to get involved in this World Mental Health Day 

To Get involved in GoGreen 

 

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