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FOUNDER ZANE WILSON

For Queries Zane@sadag.org

HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

Counselling Queries
zane@sadag.org (Founder)

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

UNIVERSITY LINES

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EMERGENCY Contact Numbers for Students in South Africa - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
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SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Next #FacebookFriday - Click Here

 

 

Previous #FacebookFriday Recordings

 

#FacebookFriday   #FacebookFriday
Support Group Awareness Week: Defying Prejudice
26 January 2024
Click Here
  Coping with Post-Holiday Blues
19 January 2024
Click Here
     
#FacebookFriday   #FacebookFriday
Matric Convos: Navigating Matric Results - A Parent’s Guide
17 January 2024
Click Here
  A Parent’s Guide On Navigating Back to School For Youth and Teens
12 January 2024
Click Here
     
#FacebookFriday   #FacebookFriday
Narcissistic Personality Disorder
8 December 2023
Click Here
  Substance Use Over The Holiday Season
1 December 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Impact of Gender-Violence on Mental Health
24 November 2023
Click Here
  Men's Mental Health: Living With Depression from a Man's Perspective
17 November 2023
Click Here
     
#FacebookFriday   #FacebookFriday
End of Year Fatigue & Burnout
10 November 2023
Click Here
  Strokes, Brain Injury & Mental Health: Building Resilience
3 November 2023
Click Here
     
#FacebookFriday   #FacebookFridays
Medical Aids & Prescribed Minimum Benefits
27 October 2023
Click Here
  Understanding your Mental Health Rights in your Workplace
13 October 2023
Click Here
     
#FacebookFriday   #FacebookFriday
SADAG World Mental Health Day Webinar & Facebook LIVE - Mental Health is a Universal Human Right
10 October 2023
Click Here
  Common Myths and Questions on Mental Health Debunked
06 October 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Life after a Suicide Attempt, What Now?
29 September 2023
Click Here
  Suicide Language: How we talk about Suicide matters
22 September 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Teen Suicide Shouldn't Be a Secret
15 September 2023
Click Here
  How to have Tough Conversations about Suicide Live
8 September 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Navigating Body Image and Mental Health
25 August 2023
Click Here
  Social Support Network: Why a Social Circle Is Good for Your Mental Health
18 August 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Navigating Menopause Transition & Mental Health
11 August 2023
Click Here
  Ask The Expert - Women’s Month: Understanding Endometriosis & How It Can Impact Our Mental Health
4 August 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Join SADAG's Ask the Expert - Social Phobia
28 July 2023
Click Here
  Join SADAG's Ask the Expert - OCD (Obsessive Compulsive Disorder)
21 July 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Rising above Panic: Coping Strategies
14 July 2023
Click Here
  PTSD (Post-Traumatic Stress Disorder)
7 July 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Understanding Generalised Anxiety Disorder (GAD)
30 June 2023
Click Here
  Substance Abuse Awareness Day: The Impact of Alcoholism On Families
23 June 2023
Click Here
     
#FacebookFriday   #FacebookFriday
How to be a supportive caregiver and promote LGBTQI+ Mental Health for young people
15 June 2023
Click Here
  Creating Connections Through Support Groups
9 June 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Healthcare Workers are Human too
2 June 2023
Click Here
  Overcoming the Stigma of Bipolar Disorder
26 May 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Unpacking Seasonal Affective Disorder
19 May 2023
Click Here
  The Role Nutrition plays in Mental Health
12 May 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Coping with the Mental Health Effects of Living with a Chronic Illness
5 May 2023
Click Here
  Reality of Hard Substance Abuse
21 April 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Managing Work-Life Balance & The Benefits of Setting Boundaries
14 April 2023
Click Here
  Debunking Bipolar Disorder Myths
31 March 2023
Click Here
     
#FacebookFriday   #FacebookFriday
How to help someone having a Panic Attack
24 March 2023
Click Here
  Importance of Sleep Hygiene and How it can Impact your Mental Health
17 March 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Loadshedding and How it Impacts Mental Health
10 March 2023
Click Here
  Meet our Newest Support Group Leaders
3 March 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Raising A Generation: How parents can support their teeins
24 February 2023
Click Here
  How to help your teen in crisis
17 February 2023
Click Here
     
#FacebookFriday    #FacebookFriday
Medical Aids, Mental Health & PMB's
10 February 2023
Click Here
  Understanding The Roles of Mental Health Professionals
3 February 2023
Click Here
     
#FacebookFriday   #FacebookFriday
Support Group Leaders about the Power Of Support Groups
27 January 2023
Click Here
  Children's Mental Health and managing their wellbeing
20 January 2023
Click Here
     
#FacebookFriday    #FacebookFriday
Coping Before, During & After Matric Results
13 January 2023
Click Here
  Surviving and Thriving the Festive Season
9 December 2022
Click Here
     
#FacebookFriday    #FacebookFriday
World Aids Day: "Unpacking Mental Health and HIV"
2 December 2022
Click Here
  Mental Health Impact on People Living with Disabilities
25 November 2022
Click Here
     
18 nov 22    #FacebookFriday
Ask the Dr - Live Q&A on Mental Health
18 November 2022
Click Here
  The Power of Support Groups
4 November 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Advocating for your Mental Health Rights
28 October 2022
Click Here
  Stigma in the Workplace
21 October 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Supporting your child's mental health
14 October 2022
Click Here
  Community Counselling - Container of Hope
7 October 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Survivors of Loved Ones of Suicide: Starting a Support Group
30 September 2022
Click Here
  Coping with Grief & Loss after a suicide
23 September 2022
Click Here
     
#FacebookFriday    #FacebookFriday
"Ask the Dr" - Mental Health Issues
2 September  2022
Click Here
  The Power of Women's Support Groups
26 August  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Suicide Safety Plan
16 September  2022
Click Here
  What to do in a Suicide Crisis
9 September 2022
Click Here
     
#FacebookFriday    #FacebookFriday
"Ask the Dr" - Mental Health Issues
2 September  2022
Click Here
  The Power of Women's Support Groups
26 August  2022
Click Here
     
19 aug 2022    #FacebookFriday
Perinatal Depression: when is it more than baby blues?
19 August  2022
Click Here
  What is Self Care? And why is it important?
12 August  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Ask the Dr: Women and Mental Health
5 August  2022
Click Here
  You are not alone: Living with Depression
29 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Unpacking Culture, Stigma and Mental Health
22 July  2022
Click Here
  Mental Health and Stigma in the Workplace
15 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Panic Disorders vs Panic Attacks
8 July 2022
Click Here
  Tackling Mental Health and Stigma
1 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Substance Abuse: Over-the-counter medication
24 June 2022
Click Here
  The Power of Support Groups: Supporting Healthcare Workers
17 June 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Impact of Drug Abuse Amongst Youth
10 June 2022
Click Here
  Men & Depression
3 June 2022
Click Here
     
 #FacebookFriday    #FacebookFriday
"Ask the Dr" - Bipolar: Back to Basics
27 May 2022
Click Here
  Power of Bipolar Support Groups for Loved Ones
20 May 2022
Click Here
     
6 May 2022    #FacebookFriday
International Nurses Day
13 May 2022
Click Here
  Trichotillomania: Hair-pulling Disorder
6 May 2022
Click Here
     
 #FacebookFriday    #FacebookFriday
Postpartum Guide for Dads: Tips for supportting new moms
29 April 2022
Click Here
  The Power Support Groups - Supporting a loved one with a mental illness
22 April 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Anger Management: Why it's important & How to cope
8 April 2022
Click Here
  World Bipolar Day: Shining a light on Bipolar Disorder
1 April 2022
Click Here
     
#FacebookFriday   #FacebookFriday
ADHD: Risks of treating vs not treating ADHD with Medication
25 March 2022
Click Here
  Understanding the Role of Social Workers in Mental Health
18 March 2022
Click Here
     
#Facebook Friday   #FacebookFriday
Dealing with Phobias & the Fear of Flying
11 March 2022
Click Here
  Students & Mental Health - Student Peer Support Groups
4 March 2022
Click Here
     
#Facebook Friday   #Facebook Friday
Identifying early warning signs of ADHD in kids
25 February 2022
Click Here
  Tips for Parents - After a suicide attempt
18 February 2022
Click Here
     
#Facebook Friday   #Facebook Friday
Relationships & Mental Health
11 February 2022
Click Here
  Social media & Suicide
4 February 2022
Click Here
     
5 nov 21   5 nov 21
"Januworry" - How to deal with Stress
& Anxiety in the New Year
21 January 2022
Click Here
  Mentally Preparing for Matric Results
14 January 2022
Click Here
     
5 nov 21   5 nov 21
Surviving the Holidays
17 December 2021
Click Here
  Support for victims of GBV
10 December 2021
Click Here
     
5 nov 21   5 nov 21
The impact of GBV on families & loved ones
3 December 2021
Click Here
  Unpacking the Psychological Impact of Gender Based Violence
26 November 2021
Click Here
     
5 nov 21   5 nov 21
npacking Medication FAQ's
19 November 2021
Click Here
  Unpacking how addiction impacts families
12 November 2021
Click Here
     
5 nov 21   29 oct 2021
Unpacking Children and Mental Illness
5 November 2021
Click Here
  Mental Health in the Workplace
29 October 2021
Click Here
     
    15 oct 2021
OCD and Phobias
22 October 2021
Click Here 
  Community Mental Health
15 October 2021
Click Here
     
8 oct 2021   1 oct 2021
Supporting a loved with a Mental Illness
8 October 2021
Click Here
  Ask the Dr
1 October 2021
Click Here
     
17 sep 21   10 sep 21
Understanding Schizophrenia
17 September 2021
Click Here
  Suicide Prevention
10 September 2021
Click Here
     
3 sep 21   27 august 2021
Dealing with Exam Stress
3 September 2021
Click Here
  Returning to work after COVID19
27 August 2021
Click Here
     
20 aug 21   13 aug 2021
Women and Mental Health
20 August 2021
Click Here
  Understanding Postnatal Depression
13 August 2021
Click Here
     
6 august 2021   30 july 2021
How to cope with Grief and Loss
6 August 2021
Click Here
  Helping children cope with Trauma
30 July 2021
Click Here
     
23 july 2021    
Finding hope - Living with Mental Health issue
23 July 2021
Click Here
  Coping in a Crisis + Tips & tools to deal for Trauma
16 July 2021
Click Here

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