Next #FacebookFriday
Previous #FacebookFriday Recordings
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| Unpacking Seasonal Affective Disorder 19 May 2023 Click Here |
The Role Nutrition plays in Mental Health 12 May 2023 Click Here |
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| Coping with the Mental Health Effects of Living with a Chronic Illness 5 May 2023 Click Here |
Reality of Hard Substance Abuse 21 April 2023 Click Here |
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| Managing Work-Life Balance & The Benefits of Setting Boundaries 14 April 2023 Click Here |
Debunking Bipolar Disorder Myths 31 March 2023 Click Here |
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| How to help someone having a Panic Attack 24 March 2023 Click Here |
Importance of Sleep Hygiene and How it can Impact your Mental Health 17 March 2023 Click Here |
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| Loadshedding and How it Impacts Mental Health 10 March 2023 Click Here |
Meet our Newest Support Group Leaders 3 March 2023 Click Here |
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| Raising A Generation: How parents can support their teeins 24 February 2023 Click Here |
How to help your teen in crisis 17 February 2023 Click Here |
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| Medical Aids, Mental Health & PMB's 10 February 2023 Click Here |
Understanding The Roles of Mental Health Professionals 3 February 2023 Click Here |
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| Support Group Leaders about the Power Of Support Groups 27 January 2023 Click Here |
Children's Mental Health and managing their wellbeing 20 January 2023 Click Here |
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| Coping Before, During & After Matric Results 13 January 2023 Click Here |
Surviving and Thriving the Festive Season 9 December 2022 Click Here |
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| World Aids Day: "Unpacking Mental Health and HIV" 2 December 2022 Click Here |
Mental Health Impact on People Living with Disabilities 25 November 2022 Click Here |
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| Ask the Dr - Live Q&A on Mental Health 18 November 2022 Click Here |
The Power of Support Groups 4 November 2022 Click Here |
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| Advocating for your Mental Health Rights 28 October 2022 Click Here |
Stigma in the Workplace 21 October 2022 Click Here |
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| Supporting your child's mental health 14 October 2022 Click Here |
Community Counselling - Container of Hope 7 October 2022 Click Here |
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| Survivors of Loved Ones of Suicide: Starting a Support Group 30 September 2022 Click Here |
Coping with Grief & Loss after a suicide 23 September 2022 Click Here |
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| "Ask the Dr" - Mental Health Issues 2 September 2022 Click Here |
The Power of Women's Support Groups 26 August 2022 Click Here |
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| Suicide Safety Plan 16 September 2022 Click Here |
What to do in a Suicide Crisis 9 September 2022 Click Here |
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| "Ask the Dr" - Mental Health Issues 2 September 2022 Click Here |
The Power of Women's Support Groups 26 August 2022 Click Here |
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| Perinatal Depression: when is it more than baby blues? 19 August 2022 Click Here |
What is Self Care? And why is it important? 12 August 2022 Click Here |
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| Ask the Dr: Women and Mental Health 5 August 2022 Click Here |
You are not alone: Living with Depression 29 July 2022 Click Here |
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| Unpacking Culture, Stigma and Mental Health 22 July 2022 Click Here |
Mental Health and Stigma in the Workplace 15 July 2022 Click Here |
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| Panic Disorders vs Panic Attacks 8 July 2022 Click Here |
Tackling Mental Health and Stigma 1 July 2022 Click Here |
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| Substance Abuse: Over-the-counter medication 24 June 2022 Click Here |
The Power of Support Groups: Supporting Healthcare Workers 17 June 2022 Click Here |
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| Impact of Drug Abuse Amongst Youth 10 June 2022 Click Here |
Men & Depression 3 June 2022 Click Here |
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| "Ask the Dr" - Bipolar: Back to Basics 27 May 2022 Click Here |
Power of Bipolar Support Groups for Loved Ones 20 May 2022 Click Here |
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| International Nurses Day 13 May 2022 Click Here |
Trichotillomania: Hair-pulling Disorder 6 May 2022 Click Here |
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| Postpartum Guide for Dads: Tips for supportting new moms 29 April 2022 Click Here |
The Power Support Groups - Supporting a loved one with a mental illness 22 April 2022 Click Here |
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| Anger Management: Why it's important & How to cope 8 April 2022 Click Here |
World Bipolar Day: Shining a light on Bipolar Disorder 1 April 2022 Click Here |
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| ADHD: Risks of treating vs not treating ADHD with Medication 25 March 2022 Click Here |
Understanding the Role of Social Workers in Mental Health 18 March 2022 Click Here |
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| Dealing with Phobias & the Fear of Flying 11 March 2022 Click Here |
Students & Mental Health - Student Peer Support Groups 4 March 2022 Click Here |
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| Identifying early warning signs of ADHD in kids 25 February 2022 Click Here |
Tips for Parents - After a suicide attempt 18 February 2022 Click Here |
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| Relationships & Mental Health 11 February 2022 Click Here |
Social media & Suicide 4 February 2022 Click Here |
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| "Januworry" - How to deal with Stress & Anxiety in the New Year 21 January 2022 Click Here |
Mentally Preparing for Matric Results 14 January 2022 Click Here |
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| Surviving the Holidays 17 December 2021 Click Here |
Support for victims of GBV 10 December 2021 Click Here |
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| The impact of GBV on families & loved ones 3 December 2021 Click Here |
Unpacking the Psychological Impact of Gender Based Violence 26 November 2021 Click Here |
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| npacking Medication FAQ's 19 November 2021 Click Here |
Unpacking how addiction impacts families 12 November 2021 Click Here |
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| Unpacking Children and Mental Illness 5 November 2021 Click Here |
Mental Health in the Workplace 29 October 2021 Click Here |
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| OCD and Phobias 22 October 2021 Click Here |
Community Mental Health 15 October 2021 Click Here |
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| Supporting a loved with a Mental Illness 8 October 2021 Click Here |
Ask the Dr 1 October 2021 Click Here |
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| Understanding Schizophrenia 17 September 2021 Click Here |
Suicide Prevention 10 September 2021 Click Here |
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| Dealing with Exam Stress 3 September 2021 Click Here |
Returning to work after COVID19 27 August 2021 Click Here |
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| Women and Mental Health 20 August 2021 Click Here |
Understanding Postnatal Depression 13 August 2021 Click Here |
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| How to cope with Grief and Loss 6 August 2021 Click Here |
Helping children cope with Trauma 30 July 2021 Click Here |
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| Finding hope - Living with Mental Health issue 23 July 2021 Click Here |
Coping in a Crisis + Tips & tools to deal for Trauma 16 July 2021 Click Here |
