facebook twitter twitter tiktok   donate



Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333


Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26


011 234 4837


8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025


student shaming

EMERGENCY Contact Numbers for Students in South Africa - Click here


counsellor button

Request a Callback from a Counsellor
Click here



SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2023

2023 Mental Health Calendar

To view our Mental Health Calendar
click here


questionnaire infographic

Do You want to check your Mental Health?

Click here for questionnaires

The South African Depression and Anxiety Group (SADAG) are hosting a FREE Online Support Group Leader Training Webinar Series

SADAG Interested Support Group Leader Training 2022


SADAG has over 160 Support Groups around the country that deal with depression, anxiety, trauma, chronic illness, bipolar disorder, as well as Support Groups specifically for family members and loved ones. Support Groups are gatherings of people with common experiences and concerns who meet together to provide emotional and moral support for one another. They encourage a sense of community, a source of empathetic understanding and a non-judgemental environment.

The purpose of the training is not only to generate awareness about Support Groups, but also to launch more Support Groups around the country, to provide aftercare to those in need of supplementary support. The training takes place online and is comprised of 6-online sessions each followed by assessments to test your understanding and readiness to run a Group, as well as practical exercises that will give you first hand insight into what running a Support Group is all about.

This 6-part online series covers everything from: 

  • What a Support Group is 
  • Who should join or start a Support Group
  • Training and preparing you to become a volunteer Support Group Leader
  • Preparing your Support Group 
  • Launching your own Support Group

The webinars will take place, Wednesday Weekly from the 1ST of June – 6 July 2021

  1. Part 1: Wednesday 1 June 2022, 10am – 11am
  2. Part 2: Wednesday 8 June 2022, 10am – 11am
  3. Part 3: Wednesday 15 June 2022, 10am – 11am
  4. Part 4: Wednesday 22 June 2022, 10am – 11am
  5. Part 5: Wednesday 29 June 2022, 10am – 11am
  6. Part 6: Wednesday 6 July 2022, 10am – 11am

A Support Group can help you cope better and feel less alone as you make connections with others facing similar challenges. A Support Group shouldn’t replace your usual medical care, but it can be a valuable resource to help you cope, manage and maintain your Mental Health. The training is open to anyone who is keen and willing to start a Support Group. However, prior to becoming a SADAG Support Group Leader you will need to complete an assessment questionnaire to evaluate if you are ready to start a Support Group. It is not necessary for Support Group Leaders to be mental health practitioners, because Support Groups are not therapy, they cannot replace therapy, nor are they the first line of mental health treatment/intervention. 

SADAG Support Group Co-ordinator Krystle Kemp explains,  “The majority of our Support Group Leaders are people with lived experience who have themselves been diagnosed and received treatment for a mental health issue. They have their own experience and are keen to create a safe space for people to connect, support and learn from each other.”

SADAG guides and trains new Support Group Leaders on running a group step-by-step. We help with training webinars, materials, handouts , information and ongoing support.

Mental illness affects an estimated one in three South Africans, however so many people don’t know where to go for help or how to manage their Mental Health. Support Groups are a great resource reminding us that there is always hope and that you are not alone. 

If you, or someone you know, are interested in starting a Mental Health Support Group in your area, please register for our first webinar on Wednesday the 1st June at 10am by going to https://bit.ly/ISGLT22 or emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Please read our ‘Frequently asked Questions’ attached for more information or click here to learn more about SADAG Support Groups.

Should you have further questions or want more information; email Krystle on This email address is being protected from spambots. You need JavaScript enabled to view it..

Our Partners