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FOUNDER ZANE WILSON

For Queries Zane@sadag.org

HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

Counselling Queries
zane@sadag.org (Founder)

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

UNIVERSITY LINES

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EMERGENCY Contact Numbers for Students in South Africa - Click here

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SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Teen Suicide Prevention Week (12–19 February)


Teen Suicide Prevention Week (12–19 February)

 

It’s important to #CheckIn with Teens

The South African Depression and Anxiety Group's (SADAG) aim for Teen Suicide Prevention Week (12-19 February 2023) is to help parents, loved ones, family, friends, teachers, and guardians to do a Mental Health ‘Check In’ with Teens.

Checking In with a teen could literally save a life.

There have been several Teen Suicides across the country recently, as young as 10-years-old of a young girl in KZN, another 10-year-old girl in Gauteng, 17-year-old pupil from KZN, and another 17-year-old boy who died by Suicide in Soweto, these are just some of the cases we have been made aware of in the last few weeks.

There are many more cases just like these that haven't been reported, an important reminder that Mental Health is still stigmatized and shamed. The symptoms linked with Depression and Anxiety are so vast that they often go unnoticed until it’s too late. Many teens are dealing with a variety of difficulties including relationship problems, trauma, Depression, loss, bullying and family struggles - these problems often combine to make a teen feel overwhelmed, helpless and hopeless.

Teens often feel guilty and don’t want to burden their friends or family with their problems, making the need to do regular Check In's even more important.

There is still a lot of stigma and fear around Suicide, many parents and teachers are afraid that if they talk about Suicide to teens that it could cause them to take their life. SADAG’s Board Deputy Chairman and Clinical Psychologist, Zamo Mbele, explains, “Research shows that talking about Suicide with a young person DOES NOT cause them to have thoughts of Suicide or wanting to end their lives. However, the danger comes from NOT talking about it, which can lead to thoughts of Suicide turning into actions."

"Talking about Suicide and Depression creates an opportunity to discuss feelings and thoughts that might have remained hidden. Most teens who are thinking about Suicide are in fact honest and relieved when asked direct questions about their Suicidal thoughts or feelings. Informing and empowering parents and teachers about how to have these conversations with teens is the first step to preventing Teen Suicide."

"You can do these Check-Ins anytime during the day – Normalise having these chats during everyday activities; while driving to school, when you're preparing meals, waiting in a queue, or going for a walk outside. It doesn't have to be a scary conversation, and the more you incorporate them into your day-to-day, the more you make these conversations more natural and less like a serious family meeting. Teens will then learn that talking about their feelings is normal and okay, and that you are a safe space to talk about their emotions," says SADAG Operations Director, Cassey Chambers.

Some conversation starters to Check-In with your children:

▪ What did you do today that made you feel good?
▪ What are you looking forward to in the next few days?
▪ What are you thinking about the most right now?
▪ Who did you have a really good conversation with today?
▪ Is there something that is upsetting or bothering you right now?

 

 

SADAG has also put together an online Teen Suicide Prevention Toolkit on our website www.sadag.org with loads of information about warning signs, symptoms of Depression, how to help someone who is suicidal, Suicide Safety Plan, tips for parents and teachers, online videos and a new Teen Suicide Prevention brochure. SADAG will be sharing daily #CheckIn tips and tools via Facebook, Instagram, Twitter and Tik Tok throughout Teen Suicide Prevention Week.

To support Teachers and Schools further, SADAG’s Schools Outreach Programme provides talks to learners (class-by-class), workshops for parents and teachers, and materials on various Mental Health issues to provide resources and practical tips and tools. The main message that we impart is that they must “speak up, reach out, and have hope – there is help available”. SADAG has done many talks on Teen Depression, Suicide Prevention, Trauma, Grief and Loss, Anxiety and Stress, Exam Stress, Bullying, and Substance Abuse. For more info, Click here to learn more about school talks or book one at your school today.

If you, your teen, or a loved one is feeling hopeless, alone or having recurring thoughts of Suicide or death, contact SADAG’s toll-free 24hr Suicide Helpline 0800 567 567 which provides free telephonic counselling, crisis intervention, information and referrals 7 days a week. To chat online, WhatsApp a counsellor on 076 882 2775 (8am - 5pm) or sms 31393 and a counsellor will call back. Or visit www.sadag.org for more resources.

“Take every Suicide mention, threat or attempt seriously. People who have attempted Suicide before, if left untreated and unmanaged, are at greater risk of attempting or completing a Suicide,” says SADAG’s Director Cassey Chambers.

 

Don’t forget to #CheckIn

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